Paul Scanlon 5000m row
5,000m
Meters
25:21.7
Time
2:32.1
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 128 |
January 27, 2023 06:28:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.7 | 5,000m | 2:32.1 | 99 | 641 | 24 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 25 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 25 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 25 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 25 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 25 |
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5k Medium
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