Paul Scanlon 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 128 |
January 28, 2023 07:26:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 29 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 30 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 30 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 30 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 30 |
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