Paul Scanlon 5000m row
5,000m
Meters
26:10.1
Time
2:37.0
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 126 |
January 30, 2023 06:58:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.1 | 5,000m | 2:37.0 | 90 | 611 | 20 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 20 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 20 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 20 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 20 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 20 |
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5k Slow
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