Paul Scanlon 5000m row

5,000m

Meters

26:10.1

Time

2:37.0

Pace

264

Calories

Average Watts90
Calories Per Hour611
Stroke Rate20
Stroke Count523
Drag Factor126

January 30, 2023 06:58:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k Slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
26:10.1 5,000m 2:37.0 90 611 20
5:19.2 1,000m 2:39.6 86 596 20
5:14.8 2,000m 2:37.4 90 608 20
5:11.8 3,000m 2:35.9 92 617 20
5:10.8 4,000m 2:35.4 93 620 20
5:13.5 5,000m 2:36.7 91 612 20

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