Paul Scanlon 5000m row
5,000m
Meters
25:24.0
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 126 |
January 31, 2023 06:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.0 | 5,000m | 2:32.4 | 99 | 640 | 25 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 25 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 25 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 25 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 25 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 25 |
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5k Medium
app.erg.zone