Paul Scanlon 5000m row
5,000m
Meters
23:44.0
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 127 |
February 01, 2023 07:55:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,000m | 2:22.4 | 121 | 717 | 29 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 30 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 30 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 30 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 29 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 28 |
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