Paul Scanlon 5000m row
5,000m
Meters
26:48.3
Time
2:40.8
Pace
260
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 127 |
February 02, 2023 06:55:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:48.3 | 5,000m | 2:40.8 | 84 | 589 | 20 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 20 |
| 5:21.8 | 2,000m | 2:40.9 | 84 | 589 | 20 |
| 5:18.5 | 3,000m | 2:39.2 | 87 | 598 | 20 |
| 5:23.9 | 4,000m | 2:41.9 | 82 | 583 | 20 |
| 5:22.7 | 5,000m | 2:41.3 | 83 | 586 | 20 |
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5k Slow
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