Paul Scanlon 5000m row
5,000m
Meters
25:18.3
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 126 |
February 03, 2023 06:55:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 5,000m | 2:31.8 | 100 | 644 | 25 |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 25 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 25 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 25 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 25 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Medium
app.erg.zone