Paul Scanlon 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 133 |
February 05, 2023 07:49:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 29 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 30 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 30 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 30 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 30 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Fast
app.erg.zone