Paul Scanlon 5000m row
5,000m
Meters
26:35.1
Time
2:39.5
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 132 |
February 06, 2023 07:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.1 | 5,000m | 2:39.5 | 86 | 596 | 20 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 20 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 20 |
| 5:18.8 | 3,000m | 2:39.4 | 86 | 597 | 20 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 20 |
| 5:19.1 | 5,000m | 2:39.5 | 86 | 596 | 20 |
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5k Slow
app.erg.zone