Paul Scanlon 5000m row
5,000m
Meters
25:20.7
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 129 |
February 07, 2023 06:57:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.7 | 5,000m | 2:32.0 | 100 | 642 | 24 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 25 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 25 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 25 |
| 5:02.8 | 4,000m | 2:31.4 | 101 | 647 | 25 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 25 |
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Workout Graph
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5k Medium
app.erg.zone