Paul Scanlon 19m row
19m
Meters
0:07.6
Time
3:20.0
Pace
1
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
February 10, 2023 06:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.6 | 19m | 3:20.0 | 44 | 450 | 8 |
| 0:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
5k Medium
app.erg.zone