Paul Scanlon 5000m row
5,000m
Meters
25:27.8
Time
2:32.7
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 129 |
February 10, 2023 06:57:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.8 | 5,000m | 2:32.7 | 98 | 637 | 24 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 25 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 25 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 25 |
| 5:05.6 | 4,000m | 2:32.8 | 98 | 637 | 25 |
| 5:02.9 | 5,000m | 2:31.4 | 101 | 646 | 25 |
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5k Medium
app.erg.zone