Paul Scanlon 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 129 |
February 11, 2023 07:58:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 718 | 283 | 30 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 30 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 30 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 30 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 30 |
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