Paul Scanlon 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 129 |
February 11, 2023 07:58:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 30 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 30 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 30 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 30 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Fast
app.erg.zone