Paul Scanlon 5000m row
5,000m
Meters
26:33.6
Time
2:39.3
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 129 |
February 13, 2023 08:00:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.6 | 5,000m | 2:39.3 | 86 | 597 | 20 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 20 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 20 |
| 5:17.4 | 3,000m | 2:38.7 | 88 | 601 | 20 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 20 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Slow
app.erg.zone