Paul Scanlon 5000m row
5,000m
Meters
25:23.3
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 127 |
February 14, 2023 07:57:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.3 | 5,000m | 2:32.3 | 99 | 640 | 25 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 25 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 25 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 25 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 25 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 25 |
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5k Medium
app.erg.zone