Paul Scanlon 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 126 |
February 15, 2023 07:55:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 29 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 30 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 30 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 30 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 30 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 30 |
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