Paul Scanlon 5000m row
5,000m
Meters
25:23.5
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 127 |
February 17, 2023 08:07:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 25 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 25 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 25 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 25 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 25 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 25 |
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5k Medium
app.erg.zone