Paul Scanlon 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 127 |
February 18, 2023 07:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 29 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 30 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 30 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 30 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 30 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 30 |
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