Paul Scanlon 5000m row
5,000m
Meters
26:08.5
Time
2:36.8
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 127 |
February 20, 2023 06:51:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.5 | 5,000m | 2:36.8 | 91 | 612 | 20 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 20 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 20 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 20 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 20 |
| 5:07.5 | 5,000m | 2:33.7 | 96 | 631 | 20 |
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5k Slow
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