Paul Scanlon 5000m row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 127 |
February 21, 2023 06:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 24 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 25 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 25 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 25 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 25 |
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5k Medium
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