Paul Scanlon 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 126 |
February 22, 2023 06:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 29 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 30 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 30 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 30 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 30 |
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