Paul Scanlon 5000m row
5,000m
Meters
26:31.3
Time
2:39.1
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 127 |
February 23, 2023 06:56:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.3 | 5,000m | 2:39.1 | 87 | 598 | 19 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 20 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 20 |
| 5:17.5 | 3,000m | 2:38.7 | 87 | 601 | 20 |
| 5:18.7 | 4,000m | 2:39.3 | 86 | 597 | 20 |
| 5:16.4 | 5,000m | 2:38.2 | 88 | 604 | 20 |
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5k Slow
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