Paul Scanlon 5000m row
5,000m
Meters
25:11.0
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 126 |
February 24, 2023 08:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 25 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 25 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 25 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 25 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 25 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 25 |
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5k Medium
app.erg.zone