Paul Scanlon 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 127 |
February 25, 2023 07:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 30 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 30 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 30 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 30 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 30 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Fast
app.erg.zone