Paul Scanlon 5000m row
5,000m
Meters
26:10.6
Time
2:37.0
Pace
265
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 129 |
February 27, 2023 06:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.6 | 5,000m | 2:37.0 | 90 | 610 | 19 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 20 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 20 |
| 5:15.9 | 3,000m | 2:37.9 | 89 | 605 | 20 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 20 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 20 |
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5k Slow
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