Paul Scanlon 5000m row
5,000m
Meters
25:11.6
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 129 |
February 28, 2023 06:51:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.6 | 5,000m | 2:31.1 | 101 | 648 | 25 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 25 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 25 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 25 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 25 |
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5k Medium
app.erg.zone