Paul Scanlon 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 129 |
March 01, 2023 06:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 30 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 30 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 30 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 30 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 30 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Fast
app.erg.zone