Paul Scanlon 5000m row
5,000m
Meters
26:36.5
Time
2:39.6
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 127 |
March 02, 2023 06:57:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.5 | 5,000m | 2:39.6 | 86 | 596 | 20 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 20 |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 20 |
| 5:20.8 | 3,000m | 2:40.4 | 85 | 591 | 20 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 20 |
| 5:18.0 | 5,000m | 2:39.0 | 87 | 599 | 20 |
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5k Slow
app.erg.zone