Paul Scanlon 5000m row
5,000m
Meters
25:20.4
Time
2:32.0
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 127 |
March 03, 2023 06:56:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.4 | 5,000m | 2:32.0 | 100 | 642 | 25 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 25 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 25 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 25 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 25 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 25 |
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5k Medium
app.erg.zone