Paul Scanlon 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 129 |
March 04, 2023 08:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 30 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 30 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 30 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 30 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 30 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 30 |
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