Paul Scanlon 5000m row
5,000m
Meters
27:19.8
Time
2:43.9
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 122 |
March 13, 2023 06:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.8 | 5,000m | 2:43.9 | 79 | 573 | 20 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 21 |
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 21 |
| 5:31.3 | 3,000m | 2:45.6 | 77 | 565 | 20 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 20 |
| 5:26.0 | 5,000m | 2:43.0 | 81 | 578 | 20 |
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5k Slow
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