Paul Scanlon 5000m row
5,000m
Meters
28:12.1
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 20, 2023 06:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.1 | 5,000m | 2:49.2 | 72 | 548 | 21 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 21 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 21 |
| 5:51.8 | 3,000m | 2:55.9 | 64 | 521 | 21 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 21 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 22 |
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5k Slow
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