Paul Scanlon v100m/0:25r...6 row
600m
Meters
2:25.8
Time
2:01.5
Pace
37
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 726m |
| Overall Time | 4:55.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 129 |
March 27, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 32 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| r: 0:25 | 19m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| r: 0:25 | 20m | |||||
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | |
| r: 0:25 | 21m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:25 | 22m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:25 | 20m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:25 | 24m | |||||
| r126m |
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Workout Graph
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v100m/:25r...6