Paul Scanlon 10:00 row
1,804m
Meters
10:00.0
Time
2:46.2
Pace
92
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
March 29, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 20 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 |
| 4:00.0 | 364m | 2:44.8 | 78 | 568 | 20 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 19 |
| 8:00.0 | 357m | 2:48.0 | 74 | 553 | 21 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 24 |
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Warmup