Paul Scanlon v300m/1:00r...1 row
300m
Meters
1:30.7
Time
2:31.1
Pace
16
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 317m |
| Overall Time | 2:30.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 125 |
March 29, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 27 | |
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 27 | |
| r: 1:00 | 17m | |||||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M1