Paul Scanlon v100m/0:25r...6 row
600m
Meters
2:19.8
Time
1:56.5
Pace
37
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 720m |
| Overall Time | 4:49.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 130 |
April 17, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 33 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 | |
| r: 0:25 | 21m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:25 | 21m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:25 | 21m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
| r: 0:25 | 22m | |||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:25 | 16m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | |
| r: 0:25 | 19m | |||||
| r120m |
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Workout Graph
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