Paul Scanlon v300m/1:00r...4 row
1,200m
Meters
5:28.1
Time
2:16.7
Pace
69
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 9:28.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 129 |
April 19, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,200m | 2:16.7 | 137 | 771 | 26 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 26 | |
| r: 1:00 | 19m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 26 | |
| r: 1:00 | 17m | |||||
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 26 | |
| r: 1:00 | 18m | |||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 26 | |
| r: 1:00 | 18m | |||||
| r72m |
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Workout Graph
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