Paul Scanlon v200m/0:55r...4 row
800m
Meters
3:08.4
Time
1:57.7
Pace
53
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 882m |
| Overall Time | 6:48.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 123 |
April 24, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 33 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 33 | |
| r: 0:55 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| r: 0:55 | 21m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:55 | 20m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | |
| r: 0:55 | 22m | |||||
| r82m |
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Workout Graph
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