Paul Scanlon v533m/1:45r...3 row
1,599m
Meters
7:29.8
Time
2:20.6
Pace
90
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,654m |
| Overall Time | 12:44.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 124 |
April 26, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,599m | 2:20.6 | 126 | 732 | 26 | |
| 2:30.6 | 533m | 2:21.2 | 124 | 727 | 26 | |
| r: 1:45 | 17m | |||||
| 2:29.3 | 533m | 2:20.0 | 127 | 738 | 27 | |
| r: 1:45 | 21m | |||||
| 2:29.9 | 533m | 2:20.6 | 126 | 733 | 26 | |
| r: 1:45 | 17m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.