Paul Scanlon 2200m row
2,200m
Meters
11:13.5
Time
2:33.0
Pace
116
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 124 |
April 27, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.5 | 2,200m | 2:33.0 | 98 | 635 | 20 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 |
| 2:34.1 | 1,000m | 2:34.1 | 96 | 629 | 20 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 20 |
| 2:33.1 | 2,000m | 2:33.1 | 98 | 635 | 20 |
| 1:00.7 | 2,200m | 2:31.7 | 100 | 644 | 20 |
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Workout Graph
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