Paul Scanlon 6800m row
6,800m
Meters
34:13.0
Time
2:30.9
Pace
369
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 129 |
September 12, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.0 | 6,800m | 2:30.9 | 102 | 650 | 20 |
| 7:08.2 | 1,400m | 2:32.9 | 98 | 636 | 20 |
| 7:05.1 | 2,800m | 2:31.8 | 100 | 644 | 20 |
| 7:05.5 | 4,200m | 2:31.9 | 100 | 643 | 20 |
| 6:56.9 | 5,600m | 2:28.8 | 106 | 664 | 20 |
| 5:57.2 | 6,800m | 2:28.8 | 106 | 665 | 20 |
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