Paul Scanlon v1200m/4:00r...4 row
4,800m
Meters
22:00.7
Time
2:17.5
Pace
277
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 38:00.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 134 |
September 13, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 4,800m | 2:17.5 | 134 | 762 | 26 | |
| 5:30.9 | 1,200m | 2:17.8 | 134 | 759 | 26 | |
| r: 4:00 | 18m | |||||
| 5:29.1 | 1,200m | 2:17.1 | 136 | 767 | 26 | |
| r: 4:00 | 20m | |||||
| 5:30.0 | 1,200m | 2:17.5 | 135 | 763 | 26 | |
| r: 4:00 | 14m | |||||
| 5:30.7 | 1,200m | 2:17.7 | 134 | 760 | 26 | |
| r: 4:00 | 18m | |||||
| r70m |
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Workout Graph
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M1