Paul Scanlon 7000m row
7,000m
Meters
35:36.4
Time
2:32.6
Pace
376
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 134 |
September 15, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.4 | 7,000m | 2:32.6 | 98 | 638 | 20 |
| 7:07.9 | 1,400m | 2:32.8 | 98 | 637 | 20 |
| 7:08.4 | 2,800m | 2:33.0 | 98 | 636 | 20 |
| 7:06.7 | 4,200m | 2:32.3 | 99 | 640 | 20 |
| 7:05.0 | 5,600m | 2:31.7 | 100 | 644 | 20 |
| 7:08.3 | 7,000m | 2:32.9 | 98 | 636 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base