Paul Scanlon v650m/3:00r...4 row
2,600m
Meters
10:42.2
Time
2:03.5
Pace
166
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 22:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 127 |
September 18, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 2,600m | 2:03.5 | 186 | 939 | 32 | |
| 2:34.8 | 650m | 1:59.0 | 207 | 1013 | 33 | |
| r: 3:00 | 18m | |||||
| 2:38.7 | 650m | 2:02.0 | 192 | 962 | 33 | |
| r: 3:00 | 15m | |||||
| 2:46.1 | 650m | 2:07.7 | 168 | 877 | 32 | |
| r: 3:00 | 16m | |||||
| 2:42.6 | 650m | 2:05.0 | 179 | 915 | 32 | |
| r: 3:00 | 21m | |||||
| r70m |
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Workout Graph
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