Paul Scanlon 7400m row
7,400
Meters
37:41.1
Time
2:32.7
Pace
398
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 128 |
September 19, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:41.1 | 7,400 | 2:32.7 | 98 | 633 | 398 | 20 |
| 7:40.7 | 1,500 | 2:33.5 | 97 | 625 | 80 | 20 |
| 7:41.1 | 3,000 | 2:33.7 | 96 | 624 | 80 | 20 |
| 7:39.5 | 4,500 | 2:33.1 | 97 | 634 | 81 | 20 |
| 7:35.7 | 6,000 | 2:31.9 | 100 | 639 | 81 | 20 |
| 7:04.2 | 7,400 | 2:31.5 | 101 | 644 | 76 | 20 |
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