Paul Scanlon v1733m/4:20r...3 row
5,199m
Meters
23:47.2
Time
2:17.2
Pace
302
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 36:47.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 123 |
September 20, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,199m | 2:17.2 | 135 | 765 | 26 | |
| 7:57.0 | 1,733m | 2:17.6 | 134 | 762 | 26 | |
| r: 4:20 | 15m | |||||
| 7:56.1 | 1,733m | 2:17.3 | 135 | 764 | 26 | |
| r: 4:20 | 427m | |||||
| 7:54.0 | 1,733m | 2:16.7 | 137 | 770 | 26 | |
| r: 4:20 | 357m | |||||
| r799m |
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Workout Graph
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Medium 2