Paul Scanlon 7600m row
7,600m
Meters
38:28.3
Time
2:31.8
Pace
411
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 123 |
September 21, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.3 | 7,600m | 2:31.8 | 100 | 643 | 20 |
| 8:12.1 | 1,600m | 2:33.7 | 96 | 631 | 20 |
| 8:10.3 | 3,200m | 2:33.2 | 97 | 634 | 20 |
| 8:05.2 | 4,800m | 2:31.6 | 100 | 645 | 20 |
| 8:01.5 | 6,400m | 2:30.4 | 103 | 653 | 20 |
| 5:59.3 | 7,600m | 2:29.7 | 104 | 658 | 20 |
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