Paul Scanlon 5000m row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 128 |
September 22, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 29 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 29 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 29 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 29 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 29 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 29 |
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5000 m