Paul Scanlon 7800m row
7,800m
Meters
39:39.7
Time
2:32.5
Pace
420
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 132 |
September 24, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.7 | 7,800m | 2:32.5 | 99 | 639 | 20 |
| 8:11.3 | 1,600m | 2:33.5 | 97 | 632 | 20 |
| 8:10.0 | 3,200m | 2:33.1 | 97 | 635 | 20 |
| 8:07.8 | 4,800m | 2:32.4 | 99 | 640 | 20 |
| 8:07.2 | 6,400m | 2:32.2 | 99 | 641 | 20 |
| 7:03.4 | 7,800m | 2:31.2 | 101 | 648 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base