Paul Scanlon v200m/0:50r...6 row
1,200m
Meters
4:36.9
Time
1:55.3
Pace
78
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 9:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 129 |
October 02, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,200m | 1:55.3 | 228 | 1084 | 32 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:50 | 21m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 33 | |
| r: 0:50 | 21m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 | |
| r: 0:50 | 18m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 | |
| r: 0:50 | 17m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 33 | |
| r: 0:50 | 17m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:50 | 18m | |||||
| r112m |
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